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Maple Cinnamon Fruit Salad

This delicious maple cinnamon fruit salad combines fruit with a sweet, spicy maple-cinnamon dressing and a tangy sour cream topping.
Prep Time20 mins
Cook Time0 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: Cinnamon, essential oil, Fruit, Maple, orange, sourcream, spicy, sweet, tangy
Servings: 6
Author: TheCulinaryTwins




  • 1 cup blueberries
  • 2 bosc pears
  • 1 granny smith apple
  • 2 mandarin oranges


  • ½ cup sour cream
  • 1-2 tbsp maple syrup


  • cup maple syrup
  • ¼ cup orange juice
  • 1 drop cinnamon essential oil I use doTerra essential oils, you can also used powdered cinnamon


  • Rinse fruit.
  • Chop fruit into bite-sized pieces.
  • Whisk together maple syrup, orange juice, and cinnamon essential oil.
  • Mix sour cream with maple syrup.
  • Toss fruit with dressing.
  • Serve into bowls.
  • Put a spoonful of topping on top.


Note: Feel free to change the fruit out depending on the season or your taste.